Tai Chi

Yang Yin Balance

Sickness and the Balance of Yin and Yang By John J Dixon One of the key concepts of traditional acupuncture theory is of the balance of yin and yang in the body. Yin and yang seems like one of those strange esoteric expressions not out of place in a 1970’s cheese-ball Chinese kung fu movie.... Read More »

5 Ways To Spice Up Your Life

5 Ways To Spice Up Your Life By James Fetisov Are you tired of the same old routine in your life? Wondering what happened to your positive adrenaline towards everything life brings your way? Do not be too hard on your-self, it happens. Sometimes, you wish you could have stayed a teenager because growing up... Read More »

What is Tai Chi?

Dr. Lam is originally from Vietnam. He was born there but at an early age, or about the age of 10 months, he was then left in the care of his grandmother who was at the time located in China. At the age of sixteen he migrated from China to Australia where he then was... Read More »

What Does Your Pooch Know About Feng Shui?

By Gabriele Van Zon He might know more than we do with his intimate connection to nature (tao), his sense of harmony and balance (yin & yang), his sensory perception (qi or chi) and his sense of place (desirable or stressful areas). First of all, he knows that he is energetically connected to the environment,... Read More »

Eliminate Stress Naturally With Qigong

By Dr Lisa K Perdue Let’s face it stress comes in different forms and is something that all of us can identify with because we have experienced it on some level, possibly even more than once in our lifetime. Stress could have been experienced as a physical sensation in the form of a headache, tight... Read More »

How to Start a Meditation Practice

By Charlotte Gonzalez Along with regular exercise, excellent nutrition and as much daylight as possible, the other tool in my anxiety toolkit is daily meditation. And so I wanted to write a post for anyone who has thought about meditating, or thinks it might help them, but don’t know how to get started. Just like... Read More »

The Health Benefits Of Tai Chi

Author: Sarah Hath As Tai Chi becomes increasingly popular it spreads and expands. What first started as an art form for adults transformed into an art form for kids and seniors as well. My grandmother had our family chiropractor recommend Tai Chi for her, as she grew older. Once she hit 70 years of age... Read More »

What Is Qi (Chi)?

From what I can understand, it is that thing that causes one to move from just here, to later there. Qi animates the shell of what we have as a body, liken unto the ying and yang within an egg shell, well balanced. This concept also helps one to better understand the workings of Chi... Read More »

Qigong Meditation and Food Healing: Ancient Medicine for Modern Times

By Jeffrey Primack Qigong is a 5000 year old “energy strengthening art” that combines powerful breath techniques and slow body movement. Oprah Winfrey’s Dr. Oz recently praised Qigong in 2007 when he said, “If you want to live to be 100, do Qigong!” It was also rated as one of the top natural healing exercises... Read More »

Pangu Mystical Qigong Is Not Easy To Learn

by Paul Mahon Pangu Mystical Qigong also known as the Heaven, Earth, Sun, and Moon Qigong is a requiring strict adherence to excruciating bodily exercise combined with mysticism designed harness the bodys healing powers in the narrow sense and as well as developed the mystical body. The art of Pangu was invented by Mr. Ou... Read More »

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