Yoga

Yang Yin Balance

Sickness and the Balance of Yin and Yang By John J Dixon One of the key concepts of traditional acupuncture theory is of the balance of yin and yang in the body. Yin and yang seems like one of those strange esoteric expressions not out of place in a 1970’s cheese-ball Chinese kung fu movie.... Read More »

The Making Of Healthy Old Ladies

The Making Of Healthy Old Ladies by Frank K. Githinji Old ladies in society seem to be a forgotten people. This is because their role is not felt actively and most are passive due to their age. All girls are headed this way and, it is vital for you to prepare yourself for old age.... Read More »

5 Ways To Spice Up Your Life

5 Ways To Spice Up Your Life By James Fetisov Are you tired of the same old routine in your life? Wondering what happened to your positive adrenaline towards everything life brings your way? Do not be too hard on your-self, it happens. Sometimes, you wish you could have stayed a teenager because growing up... Read More »

What is Tai Chi?

Dr. Lam is originally from Vietnam. He was born there but at an early age, or about the age of 10 months, he was then left in the care of his grandmother who was at the time located in China. At the age of sixteen he migrated from China to Australia where he then was... Read More »

Free E-book Just for Watching!

This free E-Book entails what Yoga can do for you as it makes its way into the Western world. Find out about such things as relaxation and stretching. It also covers such things as tension and emotional stress and how to somewhat alleviate such problems. Although this free e-book is not comprehensive, it holds its... Read More »

Eliminate Stress Naturally With Qigong

By Dr Lisa K Perdue Let’s face it stress comes in different forms and is something that all of us can identify with because we have experienced it on some level, possibly even more than once in our lifetime. Stress could have been experienced as a physical sensation in the form of a headache, tight... Read More »

The Sun Salutation

Whenever you can fine time on any given morning, check in with your true self and perform “The Sun Salutation.” It will somewhat help to align the body with that of “breath control,” and that of unrestricted flow of Qi throughout the system of your bodily meridians. It is like a strong cup of coffee,... Read More »

How to Start a Meditation Practice

By Charlotte Gonzalez Along with regular exercise, excellent nutrition and as much daylight as possible, the other tool in my anxiety toolkit is daily meditation. And so I wanted to write a post for anyone who has thought about meditating, or thinks it might help them, but don’t know how to get started. Just like... Read More »

Kundalini Yoga Moves

Curious as to what some of the Kundalini yoga moves look like? Well let’s go over some of the basic poses. These poses are used to open energy channels that can be blocked within the various Chakras networks. Learn... Read More »

Qigong Meditation and Food Healing: Ancient Medicine for Modern Times

By Jeffrey Primack Qigong is a 5000 year old “energy strengthening art” that combines powerful breath techniques and slow body movement. Oprah Winfrey’s Dr. Oz recently praised Qigong in 2007 when he said, “If you want to live to be 100, do Qigong!” It was also rated as one of the top natural healing exercises... Read More »

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