Diet

Ageing Gracefully

Ageing Gracefully By: Sandra Prior For many of us, old age conjures up ghastly images of decrepitude and degenerative disease. So, panic-stricken, we fork out thousands of dollars for anti-wrinkle creams, blood-pressure pills and Botox. Yet simple lifestyle changes and a bit of old fashioned discipline can win back decades. A small but very definite... Read More »

Type 2 Diabetes – Two New Medications for Treating High Blood Sugar

Type 2 Diabetes – Two New Medications for Treating High Blood Sugar Type 2 Diabetes – Two New Medications for Treating High Blood Sugar By Beverleigh H Piepers Both tetrahydrocannabivarin (THCV) and cannabidiol (CBD) are phytochemicals similar to the active ingredient in marijuana, but without the psychoactive effects. According to a report published in the... Read More »

Healthy Living – Don’t Take Your Health For Granted

Healthy Living – Don’t Take Your Health For Granted Healthy Living – Don’t Take Your Health For Granted By Beverleigh H Piepers I am going to assume you live a busy life and it is difficult to find a chance to do anything not immediately necessary. It is unlikely this assumption is wrong since most... Read More »

VEGAN MEALS// HEALTHY RECIPES

VEGAN MEAL PREP FOR LAZY PEOPLE // HEALTHY RECIPES Credit: Cheap Lazy... Read More »

Meat: From Field to Consumption

by Mr. James The federal government has from time-to-time tried to intervene within the meat processing industry with such campaigns as “Eat less red and processed meats,” as pronounced by the federal Dietary Guidelines Advisory Committee (DGAC). I understand it’s like candy but the whole truth about the road of meat from birth to consumption... Read More »

Green Tea – One Of The Easiest Ways Towards A Much Improved Everyday Health!

By Harshad J All of us love tea, though some of us prefer coffee over tea. The new generation often has a passion for iced tea. But in essence, something like tea could never be a passe’. We’ve all heard about green tea. But some of us might be caught unaware about what exactly is... Read More »

Breakfast Could Be the Most Important Meal of the Day – Why You Shouldn’t Skip It

By Dr. Victor Marchione How bad could it be to skip breakfast? After all, you’re saving yourself some calories, right? Besides, most people eat breads and cereals first thing in the morning, which are really just “filler” foods, right? Well, according to recent research, skipping breakfast could make you gain weight, because you end up... Read More »

Sweet Drinks

By James Byrd, MBA I have noticed that after cutting sweet drinks from my diet my blood pressure is much more manageable. It can be noted that most people think that they have an inherited problem with high blood pressure, but from first and second hand knowledge I have learned that just the consumption of... Read More »

The Stone Age Diet Solution

By: Jack Prime The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society. Diseases such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are virtually unheard of among the few hunter-gatherer populations still... Read More »

Sugar Cravings – Decode Them to Beat Them

By Pamela Levin Perhaps you want to lose weight. Or have more energy. Or improve your overall nutritional state. Or avoid getting diabetes, or heart disease. No matter which of these health improvement goals you’re working on – or even all of them – all point to reducing your consumption of sweets and even eliminating... Read More »

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