Wake Up To Qi Gong

Do this every day to invigorate the Synoptic Nerves during early morning. “The I Ching and My Calendar”: Today its all about — “Starting Strong With Qi Gong” — Learn more about “Qi Gong” — Have A Good Day My... Read More »

Chi — And Limitations

No touch, and that’s why. “The I Ching and My Calendar”: Today its all about — “Limitations” — Learn more about “Limitation” — Have A Good... Read More »

Good Morning

No touch, and that’s why. “The I Ching and My Calendar”: Today its all about — “Limitations” — Learn more about “Limitation” — Have A Good Day My... Read More »

Yang Yin Balance

Sickness and the Balance of Yin and Yang By John J Dixon One of the key concepts of traditional acupuncture theory is of the balance of yin and yang in the body. Yin and yang seems like one of those strange esoteric expressions not out of place in a 1970’s cheese-ball Chinese kung fu movie.... Read More »

Yoga Optimises Your Endocrine System and Thyroid Gland Function For Enhanced Mood and Stability

By Helena Lucas Yoga practice aims for internal balance. Fundamentally this involves optimisation of your endocrine system. Yoga postures and breathing techniques, in conjunction with meditation practices and chanting, stimulate your endocrine glands to enhance their functioning. This is achieved by internal massage on muscles and spine, by internal massage through sounds, by improving circulation,... Read More »

What is Tai Chi?

Dr. Lam is originally from Vietnam. He was born there but at an early age, or about the age of 10 months, he was then left in the care of his grandmother who was at the time located in China. At the age of sixteen he migrated from China to Australia where he then was... Read More »

Qi Gong An Exercise For Your Energy

Qi Gong An Exercise For Your Energy By Franklin Fick Qi Gong literally means energy exercise in English but many people don’t understand how Qi Gong works with your body’s energy. Energy is not something mysterious. We experience it every day. When we wake up in the morning we either feel energetic or tired. As... Read More »

Eliminate Stress Naturally With Qigong

By Dr Lisa K Perdue Let’s face it stress comes in different forms and is something that all of us can identify with because we have experienced it on some level, possibly even more than once in our lifetime. Stress could have been experienced as a physical sensation in the form of a headache, tight... Read More »

The Sun Salutation

Whenever you can fine time on any given morning, check in with your true self and perform “The Sun Salutation.” It will somewhat help to align the body with that of “breath control,” and that of unrestricted flow of Qi throughout the system of your bodily meridians. It is like a strong cup of coffee,... Read More »

What Is Qi (Chi)?

From what I can understand, it is that thing that causes one to move from just here, to later there. Qi animates the shell of what we have as a body, liken unto the ying and yang within an egg shell, well balanced. This concept also helps one to better understand the workings of Chi... Read More »

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